30-Minutes to Fitness: Weights DVD
30-Minutes to Fitness: Weights
Get fit fast with the time-tested weight training moves in 30-Minutes to Fitness. Trainer Kelly Coffey-Meyer brings the best weight training moves right to you for a customizable workout that builds strength and muscle where you need it. Choose between two 30 minute workouts with seamless moves and three styles of active rests to keep your workout fresh and fun every time. Get your perfect workout in just 30 minutes to increase muscle definition and boost metabolism for the body you’ve always wanted.
- Two workouts: Back/Legs/Chest or Biceps/Triceps/Shoulders
- Three active rest options: Standing Core, Abdominals or Low Cardio Moves
- Minimal equipment needed: 7lb & 5lb dumbbells for beginners, 10lb & 7lb dumbbells for intermediate levels; 15lb & 10lb dumbbells for advanced levels