AST Creatine Monohydrate
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength.*
New "Micronized" Creatine
With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM). This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.*
Micronized creatine has numerous advantages over regular creatine monohydrate:
- Faster Absorption -- AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.*
- More Efficient -- 20 times more total surface area for greater uptake into the bloodstream.*
- Greater Purity -- Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.*
- Mixes Easier and Better -- AST's Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.*
- No Stomach Upset -- Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST's Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.*
- Better Results --New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.*
Drink Plenty of Liquids!
- 525 grams (105 servings)
- 1000 grams (200 servings)
Directions: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 108 oz. glasses of water daily. Creatine Loading Phase: Day 1 through Day5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
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