Bulu Box Blog

  • How to fight SAD

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    Seasonal Affective Disorder can leave you feeling low on energy, lethargic and down right depressed. It also can attribute to excess winter weight gain. Luckily, there are ways to fight back against SAD.
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  • Gluten-Free & Vegan Chocolate Almond Energy Balls

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    These super tasty looking treats are packed with energy boosting nuts, oats and of course, chocolate chips! They're also gluten-free and vegan! Check out this amazing recipe from Pieces in Progress.
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  • Miracle Winter

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    This 3 ingredient Miracle Winter tea is a great way to clear up your sore throat and cough using fresh ingredients already in your fridge! Continue Reading

  • How much Protein is Enough?

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    Protein is one of the most important nutrients in your body. It's necessary for sufficient brain function, the creation of red blood cells, sustained energy levels and the building of lean muscle tissue. But is there such a thing as too much protein? Continue Reading

  • 10 Ways to Keep Your Resolutions This Year

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    How are you staying true to your resolutions this year? Here are 10 tips to help you achieve your goals by 2016.

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  • The Beauty Effect of Diet and Exercise

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    Andrea, creator of The Stepford Guide, covers how dieting and exercise can affect your appearance, in both the short-term and long-term. Find out how living a healthy lifestyle can reveal your Version 2.0 in no time. Continue Reading

  • You’re Sick, Now What?

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    You may have all the best healthy habits, but sometimes you just can’t help getting sick. We’ve rounded up a few tips on what to do when you find yourself with the sniffles (or worse!)

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  • Electrolytes: Your Hydration Helper ft. Brode Electrolyte Vitamins

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    Any time you hear about hydration you probably hear something about replenishing your electrolytes. But what does that really mean and what do electrolytes really do? Find the answers below with help from Brode Electrolyte Vitamins. Continue Reading

  • The Ultimate Fitness Holiday Gift Guide

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    Looking for the perfect present this holiday season? Or maybe just looking for something to treat yourself? This holiday gift guide has a few of our favorite products coming out this holiday season. Continue Reading

  • 5 Easy Mason Jar Meals

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    These simple meals are perfect if you're on the go or short on time and need to grab a quick and healthy bite to eat. Continue Reading

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