Bulu Box Blog

  • Recipe: Protein Pumped Pumpkin Spice Pancakes

    HempPro Pancakes Banner Bulu BoxHaving trouble resisting all of the pumpkin spice flavored sweet treats popping up this time of year? (Seriously, if we see one more Instagram post with #PSL!) We certainly are, so we asked our friends at Manitoba Harvest for help creating a recipe to satisfy our fall cravings and stay within our healthy goals. Check out these protein-rich, delicious HempPro Pumpkin Pancakes!

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  • How Giving Makes You Happy

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    Is giving actually better than receiving? Here's why giving can actually make you happier, with science! Continue Reading

  • What Your Poop is Trying to Tell You

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    It may be a taboo topic that no one wants to talk about publicly, but your poop can actually tell you a lot about your health. Continue Reading

  • 10 Ways to Relax in 5 Minutes or Less

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    Is the day wearing you down? Getting stressed out and anxious happens to all of us. Here are a few ways you can start to relax and calm yourself down in 5 minutes or less.  Continue Reading

  • This Cake Recipe Just Changed the Game

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    This recipe for watermelon cake from Paleo Cupboard changes the game on how we see cake! This healthy cake recipe is made using fresh fruit, coconut milk and other better ingredients than traditional, sugar filled frosting and cake mix. Try this refreshing recipe at your next get together or birthday.  Continue Reading

  • Healthy Protein Swaps

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    Not all proteins are created equally! Some great protein sources can also be loaded with fats and salt. Check out these quick, healthy switch-a-roos to help increase your protein while decreasing fat. Continue Reading

  • Finally Do a Pull-up with These 5 Easy Tips

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    Being able to do a pull-up is an excellent fitness goal. Pull-ups take a lot of strength from a lot of muscle groups making them hard to master. Here are 5 easy tips to help you finally achieve your first pull-up. Continue Reading

  • 10 Ways to Get the Most out of Your Bulu Box

    10_ways_to_get_the_most_out_of_your_bulu_boxAre you sure you're getting the most out of your Bulu Box? See 10 way that you can get more out of your monthly subscription.

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  • Guest Blog: The Ultimate Foam Rolling Workout

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    Robin M. Gillespie is a FitPro with over 20 years of experience and writer of the health and fitness blog "Know More, Weigh Less“. She's here to give you the run down on why you should be foam rolling and provide you with a simple workout to strengthen and tone your body.  Continue Reading

  • 5 Ways to Make Yourself Happy Today

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    Sometimes it’s hard to be happy. Like when you’ve skipped a workout, can’t find your favorite shoes, forgotten to pay a bill and now your co-worker is telling you that he hasn’t done a single thing he was supposed to in time for your afternoon presentation. Instead of taking your cues from Office Space, try one of these 5 easy ways to get happy today! Continue Reading

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