Bulu Box Blog

  • How Running Gets You High

     HighRunning

    If you’re a hard-core runner you know all about the runner’s high. It makes a run feel euphoric. But why doesn't it happen every time we run? What’s actually going on in our body and why do we sometimes get it and other times we don’t? Continue Reading

  • The Good Life Halfsy's Top 10 Training Products

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    Are you getting ready to run The Good Life Halfsy sponsored by Bulu Box (or any other half marathon)? Our seasoned runners and organizers of The Good Life Halfsy, Ben and Jason, have put together this list of their top 10 training products to help you prepare for race day. Continue Reading

  • Doing These Simple Things Will Make You Healthier and Save You Money

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    Eating healthy doesn't have to mean spending your life savings on groceries. These simple, money saving tips can help you better plan your meals to not only save you money, but also make you healthier! Continue Reading

  • 7 Reasons You're Not Losing Weight

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    If you’re having a hard time with your weight loss you might be making one (or more!) of these common diet mistakes.  Continue Reading

  • Recipe: Muscle Building Snack Bars

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    We're always on the lookout for good recipes using protein. This one is not only delicious - it's incredibly easy and quick. Continue Reading

  • The Unhealthiest “Health” Foods

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    While so many food manufacturers are using buzzwords to label their foods with “natural ingredients,” “organic,” “simple,” real,” the marketing of “health” foods can win us over every time.  However, these foods that may seem healthy are often quite deceiving.  Remember to always look at ingredients and keep in mind the fewer the ingredients (and ones that you actually recognize), the better. Continue Reading

  • Easy Lactose/Dairy Free Coffee Creamer

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    Chances are you've heard a thing or two about the health benefits of coconut milk or coconut oil (lowering blood pressure, maintaining a healthy immune system, healthy hair and skin just to name a few). So ditch your creamer and try this dairy free recipe for Cashew Coconut Creamer. Continue Reading

  • 3 Ways Packing a Lunch Will Make You Healthier Today

    PackLunch

    Packing a lunch instead of eating out can have a big impact on your budget, but brown bagging can also have a wealth of positive effects on your health as well. Packing a lunch can make reaching a weight loss goal or maintaining a healthy lifestyle much easier. Here’s how: Continue Reading

  • Be Stronger Tomorrow by Eating These Today

    Pankcakes

    Eating a protein packed breakfast doesn't always mean drinking some shake or eating a carton of eggs. This tasty recipes will help you build muscle and give you energy to start your day.  Continue Reading

  • Who Knew Gum Could Do This for Your Body!? We Didn't

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    Chewing gum does a lot more than just make your breath smell good. Check out these benefits of popping a piece of gum during the day.

    Continue Reading

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