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  • How Your Body Turns Protein into Muscle

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    When you decide to take charge of your health and get in better shape, you want to have a full understanding of how your body uses protein in order to make muscle.

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  • Cooked vs Raw: The Vegetable Showdown

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    Did you know that certain vegetables are more nutritious when cooked? This awesome infographic lays out all your favorite veggies and why you should either throw them in the pot or keep them raw. Continue reading

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  • 10 Foods For Seriously Beautiful Skin

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    Building beautiful skin happens from the inside out. Try mixing a few of these beauty building foods into your healthy diet to get smooth, radiant skin. Continue reading

  • Lingonberry: The New Fruit to Fight Fat and Lose Weight

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    Many studies have shown how berries can be helpful when it comes to leading a healthy lifestyle. From strawberries to acai berries these little fruits can pack a higher nutritional punch and generally have lower amounts of sugar than other fruits. Lingonberry is the latest berry to show promising results when it comes to health benefits.

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  • 8 Foam Roller Moves For Beginners That You Should Be Doing! [GIFS]

    8 Foam Roller Moves For Beginners You Should Be Doing! [GIFS] | Bulu Box - sample superior vitamins and supplements

    You've probably seen other people doing it, but have you tried foam rolling? You work hard at the gym, but it's equally as important to make sure your muscles get the recovery it needs! We're going to explain why foam rolling is so important and some moves to try yourself!

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  • 5 Healthy Pizza Upgrades

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    We would love to say "Pizza Alternatives" but being proud pizza fans we know there's no alternative to the delicious taste of cheesy 'Za. So we set out to find ways to still get that delicious gooey bite without compromising your health and fitness goals. Here are a few healthier pizza recipes for your 80/20 lifestyle. Continue reading

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  • 5 Mistakes You're Making that Result in Overeating

    Mistakes Your Making that Lead to Overeating | Bulu Box | Weight Loss | Sample Superior vitamins and supplements

    People eat for many reasons other than hunger, which is a part of why obesity is such a widespread problem. Food is associated with variety of activities in our lives so that you may find yourself regularly eating when you are not hungry and eating too much even when you are. If you regularly find yourself feeling uncomfortably full, then you may have a problem with overeating.

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  • 6 Surprising Avocado Recipes

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    Avocados are one incredible fruit! They're packed with good fats and proteins that can help lower bad cholesterol levels. Here are a few unique recipes for Avocados that you can try at home. Continue reading

  • Does The One-Size-Fits-All Diet Actually Exist?

    Does The One-Size-Fits-All Diet Actually Exist? | Bulu Box - sample superior vitamins and supplements Continue reading

  • Vanilla Almond Truffles

    We made a batch of these to try and can't get enough! Try out this recipe for Vanilla Almond Truffles from healthy blogger Pieces In Progress. Try one and you'll be hooked!

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