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Posted on June 19, 2013
During the summer many of us end up hitting the beach instead of the gym to spend our time laying in the sun and enjoying the beautiful weather. But how do you maintain that beach body when you are spending all your time with toes in the sand rather than the sneakers? Here are a few exercises you can do during your beach day to stay toned and fit during the summer months. Continue Reading
Posted on June 18, 2013
What if we told you that there’s a supplement out there that can aid in everything from benefiting your teeth and gum health, lowering your cholesterol, helping your newborn baby from crying and maybe even shed a few pounds? Hold tight Bulugans, we’ve got a quick questionnaire to see if taking the "secret” all around health benefiter, probiotics, is right for you!
Posted on June 17, 2013
What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a crazy day so I DESERVE this…(ice cream/cookie/macaroni and cheese/wine/etc.)” come out of your mouth pretty frequently? Yup, just what I thought – you may be an emotional eater.
Posted on June 14, 2013
When you embark on a new healthy lifestyle to slim down, there are the two main things that most people focus on: diet and exercise. This makes sense because overall we must burn more calories than we consume to shed those pounds. However, there is one major factor that always seems to fall by the “waistside”…your mood!
Posted on June 14, 2013
Posted on June 13, 2013
These homemade bars with whole, clean ingredients will power you through any workout or will work as a great post-workout snack or meal replacement. With whole grains, healthy fats, omega-3’s and natural sugar this gluten-free, protein packed goodie is a perfectly clean power bar to get you revved up for whatever you are doing. Eat a bar as an easy small meal replacement or ½ a serving as a quick power-up snack.
Posted on June 13, 2013
Exercise has been around for a LONG time. Did you know the ancient Greeks were utilizing weight lifting and training techniques we still use today? Let’s take a look at ancient workouts and how they can help you look like the Greek God/Goddess we know you are today! Continue Reading
Posted on June 13, 2013
If you’ve been craving Chocolate Cream Pie, you will love these healthy treats choc full of everything good for you...and you won't believe its missing the chocolate!
Posted on June 11, 2013
With the rising temperatures and the return all day sun it’s time to get back outside again. What better way than with a summer fun run! Here a few fun (and extreme) runs for you to try this summer. Continue Reading
Posted on June 11, 2013
We all have those times when shedding those last x-amount of pounds seems to be incredibly difficult. The number one thing that we need to keep us going - awesome motivation. We’ve compiled the best motivating tips to help you stick to your weight loss goals.
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