10 Best Kettebell Workouts

 10 Best Kettlebell Workouts! | Bulu Box - sample superior vitamins and supplements

No offense dumbbells–you’re awesome and we still heart you–but the kettlebell is stealing our attention! Kettlebells serve us a workout that’s unique because the combination of strength and movement gives you both a strength and cardio workout all in one! Kettlebells’ weight is centered under the handle so when you swing the bell, nearly every muscle has to work to counteract the momentum of the bell. So get liftin’ and swingin’ away with the 10 greatest kettlebell workout we found!

Kettlebell and Jumps Workout via The Sweaty Betties 
Not a lot of time to workout? No problem. This workout incorporates 4 different moves that you’ll do 7 reps 7 times. Sure to get your heart pumpin’ and your calories a burnin’!

4 Minute Kettlebell Fat Blaster via Skinny Ms 
This workout will have your fat burning for up to 24 hours! This workout incorporates Tabata Interval Training so it’ll have you burning fat around the clock!

Kettlebell Workout X2 via Go, Bikini, Go!
This workout is as simple as it sounds! You’ll do 7 different kettlebell exercises and repeat twice. This workout makes the perfect time-crunching exercise.

15 Minute Kettlebell Workout via Women’s Health Magazine
Earn a balanced (& bangin’) physique with this killer kettlebells workout. Bonus: It will only take 15 minutes!

Tabata Interval Kettlebell Workout via Pumps and Iron
In this workout, you’ll alternate with different kettlebell exercises. You’ll get your heart pumpin’ and sweat dripping with this tabata interval inspired workout!

Swing & Sweat Kettlebell Workout via PFITblog
Take your training up a notch with this kettlebell workout! Get your towel ready and be prepared to SWEAT!

World Kettlebell Champion, Lorna Kleidman’s Kettlebell Workout via The Greatist
Learn Lorna’s favorite kettlebell movements with this workout! If you’re new to the kettlebell, this workout is perfect for you!

Kick-Butt Kettlebell Workout via My Healthy Happy Home
If you’re looking for a variation of kettlebell workouts, this is the place for you! Start kicking-butt with a circuit kettlebell workout and learn how to properly swing a kettlebell to avoid injuries.

Lower Body Blaster via Zest
This workout emphasizes on the squat and catch move with your kettlebell. This move is great for targeting your thighs, bum and arms!

Fat Burning Kettlebell Workout via Jenn-Fit
This fat burning kettlebell workout will have you torching almost 300 calories or MORE!

Your turn: What’s your favorite kettlebell move? 

Fitness

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