10 Guilt-Free Snacks


Fighting food cravings can be the absolute worst! But, feeling bad for wanting an evening snack is not the answer. Healthy snacks can help fight off hunger, keep you feeling full, and lead you to achieving your weight loss goals. Check out some our 10 favorite guilt-free snacks!

Air Popped Popcorn
Air popped popcorn contains only 30 calories for one full cup! Each cup contains 1.2 grams of fiber and less than 1 gram of fat. Take care of the snack attacks with this light snack.

Edamame is packed with nutritional value. Each serving contains energy, protein, fiber, carbohydrates, various amino acids and low levels of fat and sugar. Try topping it with sea salt or various seasonings for added flavor!

Apple Slices with Nut Butter
Apples are full of important antioxidants and dietary fiber. Nut butters are packed with healthy fats that will keep you satisfied all day. The two foods combined will give you energy all day, plus it will fill you up!

Homemade Trail Mix
Homemade trail mix packed with raw nuts and seeds will provide you with a satisfying, delicious and nutritious snack. Trail mix is high in both antioxidants and wonderful healthy oils. Keep your energy up with this all-natural snack!

Jerky is high in protein and does not raise your level of insulin. This will keep you satisfied for a long period of time. Not to mention, it’s a tasty snack!

Celery with Nut Butter
Celery contains 0 calories while providing you with vitamins, minerals and dietary fiber. Paired with your choice of nut butter, this snack will keep you satisfied and feeling guilt-free!

Greek Yogurt and Granola
Try eating Greek yogurt when you need a sweet snack. Greek yogurt will satisfy your sweet tooth while also providing you with protein, probiotics, potassium, iodine and calcium.

Fresh Fruit
Eating fresh fruit will provide you with all natural energy and loads of antioxidants. These antioxidants will work hard to protect your body from aging and disease. Shoot for 5 to 10 servings (aka 5 to 10 snacks!).

Protein Bites
Combine nut butter, oats, honey and dark chocolate chips to make the perfect energy balls! Containing only 4 ingredients allows your body to break down the snack quicker, too.

Fresh Vegetables
Snacking on vegetables will fill you up without letting the calories add up. Vegetables provide you with potassium, dietary fiber, folic acid, vitamin A and vitamin C. These nutrients will keep your health in line.

What’s your favorite guilt-free snack?


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