If you’ve watched the news in the past few days, you’ll know that there has been some controversy over weight loss supplements and their efficacy. Dr. Oz has been in the spotlight over the question of whether these supplements really work. The best way to know if something works for your body and your lifestyle is to try it yourself! Health is a journey, and while eating less and exercising more is the best way to get fit and healthy, achieving that lifestyle is a process. Products like Green Coffee Bean and Garcinia Cambogia and others can be just the jump start you need to reach your healthy living goals. Here, we round up 4 weight loss ingredients and the clinical studies that prove they work.
There is a multitude of research, such as this study in the US National Library of Medicine, that demonstrates clear weight loss and fat loss benefits with supplemental use of Whey Protein. Use of Whey Protein has also been shown to help retain the lean muscle mass often loss during periods of rapid weight loss.
White Kidney Bean Extract
Two top-notch studies published in the International Journal of Medical Science and the Journal of Applied Research have shown that people using White Kidney Bean Extract supplements lost more weight than those who didn’t use the supplement. Researchers say that White Kidney Bean Extract works to block and slow the absorption of starches, mimicking the effects of a low-carb diet.
HCA (Garcinia Cambogia)
Early research featured by New York University Medical Center has associated short-term use of this fruit-derived supplement with increased metabolism and weight loss. Results of such studies suggest that a diet with moderate fiber consumption and supplemental use of Garcinia Cambogia may encourage weight loss.
CLA (Conjugated Linoleic Acid)
An analysis published in The American Journal of Clinical Nutrition studied the results of 18 eligible studies and concluded that use of CLA, an Omega fatty acid, leads to moderate weight loss and fat loss benefits.