As a Fitness Expert, Licensed Sports Nutritionist, Weight Loss Consultant, and Certified Personal Trainer, Natalie helps people across the globe reach their health, fitness, and life goals. She specializes in weight loss consulting and helping people with food allergies. And we’re proud to call her a Bulugan!
Learn more at NatalieJillFitness.com
This move is similar to a standard pushup but elevated! Place your arms on a low wall, table, or chair behind you. With your heels on the floor and your legs straight, push up! Lower your body and repeat. Slow and controlled and this will really work your chest!
Ideal for working your abs and core. Using the ground, tuck your pelvis under, rest your weight on your forearms or your palms along with your toes. Keep your core tight. Don’t let your back arch or your stomach cave out. How long can you hold it?
Start standing with you back against the wall. Squat down so your knees and thighs are in a table top position. Hold for 60 seconds. Train yourself to hold it even longer! This one works your entire leg but mostly your quads!
Keeping your back straight and your core tight, stand with legs apart and point your toes slightly outward. Do a plié squat downward slowly and back up. Move slow and controlled. How many can you do?
Your Turn: Where will you incorporate Natalie’s 5 easy workout moves into your lifestyle?