7 Benefits of Magnesium Oil

7 Benefits of Magnesium Oil

Magnesium is the fourth most common mineral in your body and is used in a broad spectrum of cellular reactions. Some of these reactions are regulating nervous system functions, blood pressure and blood sugar levels, and making protein, bone, and DNA. Although Magnesium is necessary for a properly functioning body, many adults are deficient in Magnesium without even knowing it! Deficiencies can cause severe problems like Asthma, high blood pressure, and osteoporosis. When you supplement Magnesium or use Magnesium oil, there are unexpected benefits.

Reduce pain

If you are suffering from aches and pains, whether they are minor or major, you can benefit from using Magnesium oil. Muscle pains and nerve pain can improve or disappear when you rub Magnesium oil on painful areas. Magnesium is a muscle relaxant which means your body will feel calm and less stressed after application.

Less cramping

Similar to reducing pain, it can also help get rid of cramps. Instead of waiting out your Charley horses, imagine being able to spray them with something and they would subside. Along with muscle cramps, Magnesium oil can also be used to fight menstrual cramps and other PMS symptoms.

Improved sleep quality

Magnesium oil makes it easier to fall asleep because it relaxes receptors in the nervous system, specifically the brain. If you have problems with relaxation at bedtime, try placing Magnesium oil around your lymph nodes in areas like your neck, armpits, and behind your knees.

Heart health

Hypertension and other heart complications may come from Magnesium deficiencies. Potassium and Magnesium go through different reactions with each other to regular the

cardiac rhythm. If one mineral is deficient, this leads to heart complications. Magnesium also helps with lowering blood pressure.


Aluminum in deodorant is harmful and can cause significant health problems like cancer and Alzheimer's. If you’re looking for a new deodorant that has benefits besides odor blocking, try making your own! Magnesium oil mixed with your favorite essential oil is the perfect deodorant. Magnesium oil minimizes excessive perspiration, which reduces odor. Plus, putting it on your armpits quickly delivers Magnesium to your lymphatic system, helping your body utilize all the benefits.

Stress reliever

Stress takes a huge toll on your body. When you are stressed, your body takes up more Magnesium to regulate your bodily functions. If you are using caffeine or alcohol to cope with your stress, you are risking a magnesium deficiency. Magnesium oil sprayed over the heart and neck help to calm your nervous system and heart.

Migraine relief

Even though Magnesium is a general pain reliever, it has a unique effect on migraines. Sufficient levels of intracellular Magnesium decreases the severity and frequency of migraines. When migraines occur, your body's levels of intracellular magnesium are low. Migraine sufferers have dealt with questions surrounding their pain for a long time. Trying out Magnesium oil might be the key to alleviating your migraine pain.

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