Now-a-days pills come in all shapes, sizes, and forms. Figuring out what type is best can be confusing. But there is a rhyme and reason for all the variations. For example, fast absorption doesn’t always mean better absorption. More potent vitamins work better when they dissolve slowly. And of course, your personal preference is a big consideration. As a general rule, no matter what form you like, the higher quality the fewer fillers will be present and the better the benefits will be. Here’s an easy breakdown of the advantages of each:
*If you’re one of the 40% of adults who have difficulty swallowing pills, liquid, powder or spray options like MarzSpray are great alternatives. MarzSpray is a vitamin spray that absorbs quickly into the blood stream, comes in different sprays (even some for kids!) and is a simple way to take your vitamins every day!