How 10 Minutes of Yoga And Meditation Helps To Improve Blood Circulation For The Healthy Body

The wonders of yoga are now well known to the whole world. According to various surveys, more than one-third of the world population practices yoga every day. The numbers are only increasing day after day. Yoga, meditation, pranayama, etc. are talked enormously in today’s era, thanks to their enhanced relevance to the complete health of individuals. Yoga is such an awesome exercise that it touches almost all facets of life. From the body physique to mindfulness, meditation and yoga are champions in the field of human health.

Probably the most beautiful thing about yoga is its role in promoting better blood circulation. Along with blood circulation, yoga and meditation have a great role to play in the respiration process, since both these activities are related in many ways.

Yoga and breathing

When I began my yogic journey and joined a yoga class, the very first advice my yoga teacher gave to me was to breathe. It is a way to enjoy the flow of energy in the body. It is about celebrating the soulful drizzling of vivacity in the body. Although almost all yoga poses encourage a lot of breathing, especially Pranayama. The practice of Pranayama is dedicated to the idea of constant inhaling and exhaling. During the exercise of Pranayama, the oxygen enriches the blood and helps the heart pump itself with a good amount of force to reach each and every cell of the body. Since oxygen comes into the act, the purification of blood also takes place, adding delight to the yoga practice.

I must say that I was lucky enough to get introduced to the idea of breathing very early. I have been practicing Yoga for the last 7-8 years and have learned a lot about its multitude of benefits s. When I joined the 200 hour Yoga teacher training in Rishikesh, I was amazed to see the importance of breathing in the yogic embrace. Early in the morning when the atmosphere is serene, enjoying yoga is extremely delightful. I give not more than 10 minutes to yoga and meditation each day and it seems so beneficial to me. Along with improving blood circulation, Yoga feels quite refreshing in the morning. When you  begin practicing yoga, it’s like starting a new life.

Meditational way of bettering blood circulation

Circulation of blood is an extremely significant process in the body. Almost all metabolic functions work with the support of the circulatory system. The regulation of this system is quite important for the complete fitness of the body. Nowadays, we hear a lot about the problems of high and low blood pressure. A healthy body enjoys an ideal circulation of blood, neither high nor low and that is where meditation comes into action. The practice of meditation is defined by mindfulness and mental serenity. It is all about calming the mind and body down even when we’re most stressed.

In today’s world, stress is a common problem, which is a major contributor to high blood pressure. Stress and anxiety are the complete opposite of healthfulness. None of the body organ systems work in full capacity when one is not relaxed.  Meditation helps the body to come into a state of complete tranquility, when the circulatory system nourishes each and every part of the body with pure blood.

Yoga asanas for blood circulation

Yoga poses are also great contributors to blood circulation regulation. In fact, all kinds of physical exercises are good for blood circulation and body health. What gives yoga poses upper hand is the fact that yoga is a balancing exercise. Every asana takes proper care of the body’s proper health in a great manner. After long hours of sitting in the office, our body parts get unresponsive and the muscles contract. This hinders the flow of blood in the body. Asanas play a vital role in promoting the blood flow by stretching the muscles. You can practice yoga at any point of time and anywhere. Though morning is considered the best time for the practice, one can experience the delight of yoga whenever he or she wants. If you don’t get much extra time, give Yoga just 10-15 minutes. It helps you enjoy better blood circulation so that you feel rejuvenated all the time.

Author bio:

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes 200-hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.

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