Eat Like a Superhero

Ever wished you were a superhero? Eating the rightsuperfoods means, you can be! Even better, choose your power: immortality?Eternal youth? Super Strength? Super intelligence? Seriously, you can have itall! By fueling with the right superfoods you can release your inner Super Hero.

So are you ready to take on the powers? Here is a list ofthe foods you will need for each super power, and a few good substitutes. Readcarefully and enjoy your new superhero life!

Eternal Youth - Super Foods | Bulu Box - sample superior vitamins and supplements

Eternal Youth:
Good luck trying to convince people you are actually many years older thanyou look!

Blueberries:Lowers the risk of heart disease and helps maintains youthful, healthy skin.
Subs: cranberries, raspberries, strawberries, cherries,currants, or purple grapes

Pumpkins: Lowersthe risk of various cancers, and promotes youthful, healthy skin.
Subs: carrots, butternut squash, sweet potatoes, &orange bell peppers

Spinach: Popeyewas on to something! Spinach lowers risks of cardiovascular disease and variouscancers. Spinach also helps with age-related degeneration.
Subs: kale, collards, romaine lettuce, mustard, or turnipgreens

Tea (Green or Black):Besides helping to sooth the soul, tea boosts immune systems, helps preventcancer & osteoporosis, lowers stroke risk and promotes cardiovascularhealth. Tea also helps restore elasticity to skin by drinking at least a cup aday!

Super Strength - Super Foods | Bulu Box - sample superior vitamins and supplements

Super Strength:
Prepare to use your car as a dumbbell.

Broccoli: Boostsimmune system, reduces risk of heart disease, and builds bone strength.
Subs: Brussels sprouts, red & green cabbage,cauliflower, or kale

Soy: Preventsheart disease, cancer, osteoporosis, as well as relieve menstrual problems andmenopause for the ladies.

Yogurt: Greatsource of protein & calcium, as well as promotes strong bones and a healthyheart.
Subs: Try Kefir

Super Intellegence - Super Foods | Bulu Box - sample superior vitamins and supplements

Super Intelligence:
Are you sure you’re not Einstein?

Walnuts: Theoldest tree food on the planet packs tons of nutrients, and makes an easyon-the-go food. Walnuts help you cope with stress, increase brain health, andhelps you sleep better.

Wild Salmon:Salmon lowers the risk of heart disease and lowers risks of cancer! Plus, theomega found in salmon help the brain!

Immortality - Super Foods | Bulu Box - sample superior vitamins and supplements

Immortality:
You will be sticking around till the end of time!

Oats: Lowers cholesterolreduces risk of heart disease, diabetes, and other chronic ailments. Oats alsohas high fiber and protein.
Subs: brown rice, barley, wheat, buckwheat, rye, millet,& quinoa

Oranges: Supportsheart health while also preventing cancer.
Subs: lemons, grapefruit, kumquats, tangerines, or limes

Tomatoes: Lowerscancer risk as well as increasing your skin’s protection!
Subs: watermelon & pink grapefruit

 Shape Shifting - Super Foods | Bulu Box - sample superior vitamins and supplements

Shape Shifting:
Make the stubborn body fat disappear!

Beans: Beans helpto stabilize blood sugar, reduce obesity, lessen cancer risk, and relieveshypertension.
Subs: green beans, sugar snaps, green peas, or chic peas

 

Good luck achieving super powers! BTW, don’t be fooled youcan’t really become the Hulk or Superman, but these foods will have you feelinglike you are!

Sources:
http://thatssuperfood.com/
http://www.webmd.com/diet/features/eat-smart-healthier-brain

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