Ever wished you were a superhero? Eating the rightsuperfoods means, you can be! Even better, choose your power: immortality?Eternal youth? Super Strength? Super intelligence? Seriously, you can have itall! By fueling with the right superfoods you can release your inner Super Hero.
So are you ready to take on the powers? Here is a list ofthe foods you will need for each super power, and a few good substitutes. Readcarefully and enjoy your new superhero life!
Good luck trying to convince people you are actually many years older thanyou look!
Blueberries:Lowers the risk of heart disease and helps maintains youthful, healthy skin.
Subs: cranberries, raspberries, strawberries, cherries,currants, or purple grapes
Pumpkins: Lowersthe risk of various cancers, and promotes youthful, healthy skin.
Subs: carrots, butternut squash, sweet potatoes, &orange bell peppers
Spinach: Popeyewas on to something! Spinach lowers risks of cardiovascular disease and variouscancers. Spinach also helps with age-related degeneration.
Subs: kale, collards, romaine lettuce, mustard, or turnipgreens
Tea (Green or Black):Besides helping to sooth the soul, tea boosts immune systems, helps preventcancer & osteoporosis, lowers stroke risk and promotes cardiovascularhealth. Tea also helps restore elasticity to skin by drinking at least a cup aday!
Prepare to use your car as a dumbbell.
Broccoli: Boostsimmune system, reduces risk of heart disease, and builds bone strength.
Subs: Brussels sprouts, red & green cabbage,cauliflower, or kale
Soy: Preventsheart disease, cancer, osteoporosis, as well as relieve menstrual problems andmenopause for the ladies.
Yogurt: Greatsource of protein & calcium, as well as promotes strong bones and a healthyheart.
Subs: Try Kefir
Are you sure you’re not Einstein?
Walnuts: Theoldest tree food on the planet packs tons of nutrients, and makes an easyon-the-go food. Walnuts help you cope with stress, increase brain health, andhelps you sleep better.
Wild Salmon:Salmon lowers the risk of heart disease and lowers risks of cancer! Plus, theomega found in salmon help the brain!
You will be sticking around till the end of time!
Oats: Lowers cholesterolreduces risk of heart disease, diabetes, and other chronic ailments. Oats alsohas high fiber and protein.
Subs: brown rice, barley, wheat, buckwheat, rye, millet,& quinoa
Oranges: Supportsheart health while also preventing cancer.
Subs: lemons, grapefruit, kumquats, tangerines, or limes
Tomatoes: Lowerscancer risk as well as increasing your skin’s protection!
Subs: watermelon & pink grapefruit
Make the stubborn body fat disappear!
Beans: Beans helpto stabilize blood sugar, reduce obesity, lessen cancer risk, and relieveshypertension.
Subs: green beans, sugar snaps, green peas, or chic peas
Good luck achieving super powers! BTW, don’t be fooled youcan’t really become the Hulk or Superman, but these foods will have you feelinglike you are!