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FlapJacked Pumpkin Pancakes

flapjacked_pumpkin_pancakes

What better way to celebrate Autumn than with some warm, moist pancakes? FlapJacked Protein Pancakes has this UH-mazing recipe that combines all of our favorite fall flavors into one delicious breakfast (or breakfast for dinner) staple.

Check out this recipe and more yummy protein filled recipes here! 

INGREDIENTS

FlapJackedProteinPancakes 1 cup FlapJacked Cinnamon Apple Protein Pancake Mix
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/4 tsp baking powder
1/2 cup canned pumpkin
3/4 cup fat free milk
1/2 tsp vanilla extract
1 Large Egg

INSTRUCTIONS:

In medium bowl, combine dry ingredients.

FlapJackedProteinPancakes

In another bowl, combine remaining ingredients.

FlapJackedProteinPancakes

Add in dry ingredients and mix well.

FlapJackedProteinPancakes FlapJackedProteinPancakes

Let sit 3-5 minutes while you turn griddle onto low heat (275 – 285 degrees). (batter will start to form bubbles and thicken.) Use a 1/4 measuring cup to pour batter into 12 pancakes. (may need to cook in two batches) Let cook until no more bubbles are forming in the center and the edges look dry.

FlapJackedProteinPancakes

Flip and cook other side until golden brown.  (About 3 minutes per side)

FlapJackedProteinPancakes

ENJOY!

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NUTRITION FACTS:
Serving Size: 3 pancakes (4 servings)
Calories 138
Fat 3g
Carbohydrates 18g
     Fiber 5g
     Sugar 8g 
Protein 11g

autumn fall FlapJacked Protein Pancakes protein pumpkin recipe Recipes

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