When was the last time you felt stressed? Most of us experience some kind of stress each and every day. Stress is a natural part of life. However, if not managed properly, stress can leave us feeling drained, anxious, and depressed.
How would you rate your stress level? Because stress affects everyone differently, we may not always recognize when we are experiencing stress. To combat day-to-day stress, look for ways to release tension and find your inner calm by incorporating these three strategies:
Physical activity is not only good for your body, but it can also have a positive effect on your mental health. Most people know that exercise causes a flood of mood-boosting endorphins. But exercise also causes norepinephrine to be released in your brain, a chemical which can help you better cope with stress and anxiety. If you’re not a fan of the gym, try other activities, such as kickboxing, pilates, yoga, swimming, or jogging.
2. Practice Self-Care.
When dealing with stress, it is easy to forget to take care of yourself. Know your limits, practice saying no, and schedule downtime to give yourself a break. If you’re feeling overwhelmed, even just a few minutes of rest and relaxation can go a long way to boost your mood and productivity. In addition to these practices, make sure you’re also getting enough sleep and eating a healthy diet.
3. Keep a Gratitude Journal.
How many times have you stopped to count your blessings today? This week, or even this month? As our lives get busier, we can forget to pause to be thankful for the positive things in our lives. Take a moment each day to write down 5 to 10 things you are grateful for and watch your world shift. When you shift your focus from your problems to your blessings, your life becomes surprisingly more manageable.
Stress is something that affects us all and it is important that we recognize our triggers and find ways to relieve that stress. Through exercise, self-care, and a positive attitude, you can practice reducing stress in your life.
About the Author: Danielle Adams is a freelance writer who works with Bullfrogspas.com . When she’s not writing, Danielle enjoys spending time doing yoga, exploring the world around her, and spending time with friends.