Healthy Homemade Salad Dressings – Recipe

Healthy Homemade Salad Dressings | Bulu Box - sample superior vitamins and supplements
Don’t settle for boring store bought dressing. Spice up your afternoon salad with these unique and tasty salad dressing recipes!

Homemade Raspberry Vinaigrette 
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Ingredients

  • 1/4 cup raspberry vinegar
  • 1 tablespoon honey (raw and local is best)
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced (use a garlic press – it’s easy and extracts maximum flavor)
  • 1/2 teaspoon unrefined or sea salt
  • freshly ground pepper, to taste
  • 1/2 cup good quality extra-virgin olive oil
  • 1/2 cup fresh raspberries

Directions

  1. Puree raspberries in a blender.
  2. Mix ingredients into a bowl and mix vigorously.
  3. Keep stored in a mason jar in the refrigerator for up to 10 days.
  4. Be sure to take the dressing out of the fridge and shake 20 minutes before serving.

Protip: try combining all the ingredients into your mason jar and shake to mix!

Yummy Avocado-Yogurt Dressing
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Source: Versa Stick

Ingredients:

  • 1 avocado
  • 1/2 shallot, roughly chopped
  • 1/4 cup Fage 0% Greek Yogurt
  • 1 tbs maple syrup
  • 1 tbs apple cider vinegar
  • 1 lime, zest and juice (save some for garnish)
  • Salt and pepper to taste

Directions

1. Combine avocado, shallot, yogurt, maple syrup, vinegar, lime juice, salt and pepper in a food processor and process until creamy.

 Chipotle-Honey-Lime Vinaigrette – SPICY!
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Ingredients 

  • 3 Tbsp lime juice
  • 1 minced chipotle chile in adobo sauce
  • 1 Tbsp adobo sauce
  • 1 1/4 tsp honey
  • 1 1/4 tsp ground cumin
  • 1/2 tsp minced garlic
  • 1/2 tsp kosher salt
  • 1/3 cup extra-virgin olive oil
  • 1 Tbsp chopped cilantro

Directions 

  1. combine all ingredients EXCEPT the olive oil and cilantro into one bowl.
  2. Whisk continuously while slowly adding olive oil until desired texture is achieved.
  3. Stir in cilantro.

 

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