Sitting for prolonged periods of time, going out to lunch, and all those office birthday parties can wreak havoc on your waist line. Here are a few tips to prevent workplace weight gain.
What Are The Solutions To Workplace Weight Gain?
A few tweaks to your routine can help you take off that weight or avoid putting it on. One of the first things you need to let go of are lunches out. Common lunch time meals like burgers, sandwiches and pasta will have you packing on the pounds. They aren’t good for your wallet, either! Try saving lunches out for special occasions like a co-workers birthday or when you’re really crunched for time.
Pack a Lunch
Bring salads with a variety of veggies and leafy greens with a low-calorie salad. Skip the fast, unhealthy options and try meal prepping instead. Having your lunch ready to go in the morning will make you less likely to choose the unhealthy, fast food option.
Power Lunch Walks
Pack your tennies and walk at lunch, or even take briefs walks during your short breaks. You would be surprised at the difference a daily walk can make.
Drink Lots of Water
Pass by the soda machine. Don’t look.Try skipping the afternoon soda (yes, even diet!) or sugar filled latte and go for the H20. Drinking lots of water helps curb appetite and makes you feel more energetic throughout the day. Most experts agree that drinking water is crucial for successful weight loss.
Stay Full And Focused With High-Protein Snacks
One problem is that when you are busy you forget to eat. Then lunch time comes and you are ravenous. This can lead to over eating. Having small healthy snacks throughout the day will help keep your appetite in check and help you feel energized. Keep your energy up with high-protein nuts and other snacks that keep you from binging.
Bike or Walk to Work
Okay, this isn’t for everyone, but if you live close by your job, and the weather permits, why not give it a try? Even a couple times a week will make a difference in your weight loss efforts. Try packing a change of clothes and heading in a little early so you can freshen up before your day starts.
Stay Clear of the Sweets
This comes down to habit and control. It can be difficult, and of course sometimes you are going to splurge a bit, but keep it limited. This is why it is a good idea to keep plenty of healthy snacks on hand so you are less tempted to hit the cookie platter. Make a habit of brushing your teeth at work after meals and breaks, it helps you stay away from the treats.
Get Up and Move Around
The body is not made for sitting. Prolonged sitting makes you tired and sluggish, which can fool you into thinking you need caffeine or sugar to perk up. Instead, reach for some water, then get up and do a few stretches. Take a lap around the office. Get your blood pumping!
Practice these tips for a few weeks and you will see a difference in the way you look and the way you feel. Weight loss is often just a matter of changing small habits over time.