How Your Body Turns Protein into Muscle


When you decide to take charge of your health and get in better shape, you want to have a full understanding of how your body uses protein in order to make muscle.

When you build lean muscle, your body will have a more toned appearance and it will burn calories more effectively. This is why it’s important for you to make sure you are getting enough protein and follow a good workout program when you decide to get in shape.

It can be confusing to understand just how protein goes about helping to build lean muscle, and there are many misconceptions out there. The main thing to understand before upping your protein intake is that it is possible to overdo it. The goal is to consume the right amount of protein for your body and the workouts you are doing. The average male who has a sit down job will only need around 36 grams of protein per day, while this number will go up according to how active a person is.

Many people are under the misconception that eating a high protein diet and cutting out carbs will help them achieve their health goals. In actuality, you still need both carbs and fats to maintain healthy muscle growth. If you are low on carbs and fat, then your body will use the protein as a fuel source and this will cause your muscles to grow less than they would have had you been getting the proper amount of carbs and fat.

Protein repairs and rebuilds your damaged muscle fibers. It does this by supplying your body’s cells with protein building blocks called amino acids. Your body will digest the protein you consume in order to create a pool of these amino acids, which your body will then assemble into new muscle protein as needed.

Some of the foods which are high in protein include:

  • Lean meat
  • Milk
  • Eggs
  • Chicken
  • Cheese
  • Fish
  • Beans
  • Peanut Butter
  • Nuts

While you want to ensure you are getting enough protein in your daily diet, it is best for you to focus on getting in all the necessary nutrients to have your body functioning to the best of its ability. You also want to be sure you drink enough water and workout. Protein is a key factor to building lean muscle and the more lean muscle you have, the more effectively your body will burn fat.


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