Everyone knows that drinking affects your health. But what some people don’t know is that it can affect your health in good and bad ways. So how do you know what’s good and what’s bad?
- Alcohol is metabolized uniquely. The body views alcohol as a toxin in the body, so it tries to get rid of it as fast as possible. This means that if there is any food in your stomach waiting to be digested, your body will ignore it to process the alcohol present. With alcohol in your body, any food that has carbohydrates and fat are converted into body fat. Alcohol is a big reason why people don’t always meet their weight-loss goals.
- Alcohol dehydrates you. Alcohol is a diuretic, meaning that it causes your body to lose water and dehydrate. It also decreases the production of the hormone, antidiuretic, which helps your body reabsorb water.
- Alcohol is full of empty calories. If you are trying to lose weight, drinking a lot of alcohol will slow your weight-loss journey. Alcohol contains a lot of calories for little nutritional value, which seems like a waste when you are counting calories.
- Alcohol is linked to reduced risk for certain cardiovascular diseases. Studies are suggesting that moderate alcohol consumption may reduce your risk for developing heart disease and dying of a heart attack. Moderate alcohol consumption increases your HDL cholesterol levels, the good kind of cholesterol. It also helps block the bad kind of cholesterol, LDL Cholesterol.
- Alcohol consumption has been linked to more exercise. The University of Miami found a correlation between alcohol and working out. It showed that heavy drinkers exercised 10 more minutes a week than moderate drinkers, and 20 minutes more than people who don’t drink.
- Beer may be good for recovery after strenuous workouts. A study conducted by Dr. Johannes Scherr suggests that a beer after a hard workout, like a marathon, may help strengthen your immune system. This study found that marathons runners experience a temporarily suppressed immune system after long runs, called an inflammatory response. Beer, in moderation, helps lessen the effects of this inflammatory response.
So, what’s the right amount of alcohol?
The key to getting all the good benefits of alcohol is drinking in moderation. According to the Dietary Guidelines for Americans moderate alcohol consumption can be defined as 1 drink a day for women and 2 drinks a day for men. If you want to keep your 1-2 drinks low-cal, check out some of these options.
What happens if you consume more than the moderate amount?
If you do consume more than your 2 drinks one day, here are some easy hangover remedies to get you back on track!
- Water: Since alcohol dehydrates you, rehydrating your body can help with a nasty hangover. Drinking water, or sports drinks, will help you feel better.
- BluCetin This groundbreaking natural product provides protection for your brain and liver every time you drink. BluCetin reduces the negative effects of alcohol, including hangovers when its taken before, during and/or after alcohol consumption. Help protect your brain and liver, restore the normal balance of your body and recover quicker!
- Sleep: When you consume alcohol, sleep is affected in a negative way. Alcohol puts you to sleep fast, but it isn’t a deep sleep. Sleeping after a heavy night of drinking will help cure your hangover.
- drinkwel: drinkwel is the first daily multivitamin specifically for healthy people who drink alcohol. It helps replenish nutrients, supports healthy liver function and helps process toxins out of the body.