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Master Your Protein-Carb-Fat Ratio

Master Your Protein-Carb-Fat Ratio | Bulu Box - Sample Superior Vitamins and Supplements

What are your goals for 2013? Is it to gain more muscle, lose weight, or to just generally maintain the bod you already have? To accomplish any of these goals, you need to think about how to perfect your diet. And in the simplest terms a diet breaks down to the calories that come from three primary sources: protein, carbohydrates, and fats. Here’s the basics of how these three should work together to accomplish different goals.*

 

More Muscle Graph | Bulu Box - Sample Superior Vitamins and Supplements
Sample Ratio to Amp Up Muscle
 


Want to amp up more muscle?
It’s generally a good idea to eat more protein if you want to gain more muscle, because protein consists of amino acids that are used to build, repair and maintain muscle tissue. Choose proteins that are low in fat like poultry, fish, lean beef or eggs, and add a protein supplement to your routine like Sunwarrior Warrior Protein Blend to increase your protein intake. Carbohydrates are not to be avoided because they help grow and repair muscles, so choose ones that are high in fiber and full of whole grains. Fats should be used sparingly and should be monounsaturated as opposed to trans fat.

Slim Down Graph | Bulu Box - Sample Superior Vitamins and Supplements
Sample Ratio to Slim Down

Want to slim down?

It’s generally a good idea to eat more protein if you want to gain more muscle, because protein consists of amino acids that are used to build, repair and maintain muscle tissue. Choose proteins that are low in fat like poultry, fish, lean beef or eggs, and add a protein supplement to your routine like Sunwarrior Warrior Protein Blend to increase your protein intake. Carbohydrates are not to be avoided because they help grow and repair muscles, so choose ones that are high in fiber and full of whole grains. Fats should be used sparingly and should be monounsaturated as opposed to trans fat.
Maintain Your Body Graph | Bulu Box - Sample Superior Vitamins and Supplements
Sample Ratio to Maintain
 

Want to maintain your rockin’ bod?

If you like the way you are right now and want to maintain all your hard work, you have to eat to fuel your body. Perfect Blocks is a food supplement that helps you get the essential nutrients that provide long-lasting, sustainable energy and supports muscle growth and repair. 1 scoop of this yummy vanilla flavored powder contains the perfect proportion of nutrients you need to stay fit and healthy: 7g (30%) Protein, 9g (40%) Carbohydrates and 3g (30%) Fat.
Fuel For Endurance Graph | Bulu Box - Sample Superior Vitamins and Supplements
Sample Ratio to Fuel Enurance
 

Want Fuel for Endurance?

If you’re an endurance athlete you may need extra fuel in the form of carbs to keep you going. Be careful, consuming 50% carbs is only for super athletes who give 100% and truly use their food as fuel because those carbs are quickly transferred into immediate energy.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always check with your doctor before you decide to try a new diet.

Sources:
http://www.livestrong.com/article/288592-percentage-of-carbs-vs-protein-for-weight-loss/
http://www.livestrong.com/low-carb-high-protein-diets/
http://www.perfectblocks.com/
http://www.livestrong.com/article/189922-diets-for-high-energy-output-and-endurance/

Carbohydrates diet Endurance fat Fitness Health maintain Muscle Perfect Blocks protein Sunwarrior Weight Loss

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