Why go vegetarian? Some choose the vegetarian diet for ethical reasons, others to maintain a healthier lifestyle with more fruits, vegetables, and whole grains. No matter what your motive is here’s a few reasons why going “veg,” or meat-less, might be a healthy option for your diet.
Provides overall health
Listen to mom and eat your veggies! Vegetarian diets are more healthful than the average American diet because this diet can help prevent, treat or reverse heart disease and reduce the risk of cancer because of it’s healthful benefits of obtaining so many fruits and veggies. Partaking in a low-fat diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. According to Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, “A vegetarian diet is inherently healthful because vegetarians consume no animal fat and less cholesterol and instead consume more fiber and more antioxidant-rich produce.”
Reduce your risk of food-borne illnesses & avoid toxic chemicals
According to the US FDA, foods rich in protein such as meat, poultry, fish and seafood are frequently involved in food-borne illness outbreaks which accounts for 76 million illnesses a year (reported from the CDC)! It’s also estimated that 95% of the pesticide residue in the typical American diet comes from meat, fish, and dairy products!
Save some moo-lah
Did ya know that meat accounts for 10% of Americans’ food spending? Cutting out the meat and eating vegetables, grains and fruits in place of 200 pounds of beef, chicken and fish (which each non-vegetarian eats annually) could cut your food bills by an average $4,000 a year!
Get more energy
It’s simple, good nutrition generates more usable energy. Michael F. Roizen, MD, says in The Real Age Diet, “too much fat in your bloodstream means that arteries won’t open properly and that your muscles won’t get enough oxygen. The result? You feel zapped. Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And, because whole grains, legumes, fruits and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel.”
Not sure if you can take the leap into vegetarianism? Try it for 1 week and keep a journal of how you feel. If it makes you feel better, but you’re still a little hesitated to give up meat then try going veg during the weekdays or opt for “meat-less Monday.”
But Don’t Forget a Balance
Going vegetarian can leave you at a risk for iron deficiency which can cause a list of health problems. Broccoli and Bok Choy are great sources of iron but if you’re worried about not getting enough iron in your day try adding pur-Absorb to your diet! pur-Absorb is made from naturally occurring iron-rich spring water and has an absorption rate of over 40%! Compared that to the 10 – 15% absorption rate for iron-rich foods it’s a big difference! Get your pur-Absorb HERE.
Your turn: Have you or are you currently a vegetarian? How does being veg make you feel?