From work to relationships to family, everyone has things in their life that causes them stress, some more than others. While some of these stressors only cause minor interruptions in a person’s life, they are more likely to build up, causing problems. As everyone’s body is unique and stress manifests in varying ways from person to person, you may exhibit different signs when you are stressed than other people you know. However, there are some common ways in which it manifests in people. In fact, according to the Mayo Clinic, people tend to show stress in three manners: physically, emotionally, and behaviorally.
Of the many physical signs that may indicate a person is stressed, the following are the most common:
- Constant headaches, especially those more severe in manner than what a person normally has
- Extreme and unusual tiredness or fatigue
- Upset stomach
- Tense muscles or pain in the body
- Difficulty sleeping
- Decreased sex drive
- Pain in the chest
In addition to these physical manifestations, a person’s mood may also be affected. This can occur in the following ways:
- Increased irritability or moodiness
- Becoming sad or even depressed
- Decreased amount of motivation
- Becoming anxious
Also, depending on the person, a change of behavior may occur. While this will definitely vary from person to person, some of the more common behavioral changes include:
- Change in eating habits, leading to overeating or under eating
- Withdrawing from friends, family, and social circles
- Having outbursts of anger or other emotions
- Abusing alcohol, drugs, and tobacco
If you notice these signs in yourself or in another person that you care about, it may be an indication of high levels of stress. If this is the case, you should seek medical treatment or intervention to help you learn how to improve your health.
What to Do When You Are Stressed
While stress is one of the most pervasive medical problems Americans face today, particularly women, there are, fortunately, many different ways that a person can seek help or deal with it. If you feel that you are overstressed and need an outlet to help alleviate your symptoms, consider trying some of the following tips:
- Chewing Zellies Xylitol Gum – not only can the physical action of chewing gum help release some of the tension that stress causes, but chewing Zellies Xylitol gum also promotes healthy teeth by helping neutralize acidity. This can help you feel better about taking control of your body and health, taking your mind off whatever is causing you to be stressed.
- Exercise – no matter what your chosen method of exercise is, whether it is lifting weights, running, cycling, swimming, walking, or something else entirely, exercise is a great way to release the tension that people who are stressed out typically feel and get your mind off your stressors. Additionally, exercising releases endorphins, which are known to increase your happiness and typically reduces stress.
- Meditate – Whether you choose to meditate on your own or in a group, meditating allows you to “empty your thoughts” and stop thinking about whatever is stressing you out. It also typically helps people achieve a sense of peace and sometimes allows you to figure out a better way to either cope with being stressed out or let go of whatever causes it.
Because of the many health problems that come with being stressed out, it does not matter whether you choose these methods of alleviating your stress or something else entirely, but rather, the most important thing is that you are taking steps to take care of yourself.