Beta-Alanine: The Tingling Endurance Booster
Beta-alanine is one of the most popular pre-workout ingredients on the market today. It is known for its endurance boosting capabilities as well as the famous tingling sensation it gives your skin...
Your Questions Answered: Creatine
Have you heard of Creatine? It’s a naturally occurring combination of amino acids that help supply energy to all the cells in your body, primarily muscle cells, and is one of the most researched s...
Cold Weather Workouts by Rena Valentino
New Year and new goals, but BRRR…it’s cold! That doesn’t have to mean outdoor workouts are out the window until the sight of robins again, though! Pile on the layers, and buck up for some cold w...
Cool It Down to Burn Up Calories
Ever wondered what you can do in those hot summer months to not only stay cool and hydrated, but also increase your performance when the heat is bearing down on you? We found a few solutions to ke...
Master Your Protein-Carb-Fat Ratio
A Better Workout With Music
The Science Behind Your Pre-workout Pump Up