What Is Pole Fitness?
Have you heard of pole fitness? This up-and-coming sport and fitness trend has already gained much popularity globally and is finding its roots now in the United States.
How To Breath Properly While You Run
Tired of feeling exhausted during your runs? While you’re working on building up your body’s endurance, don’t forget about your respiratory system! Your lungs have a lot more to do with your stami...
5 Fat Burning Workouts That Aren’t Running
What if we told you we knew of a way that you could burn fat while sitting on the couch all curled up with your favorite bowl of snacks, binge-watching Game of Thrones?
How To Treat Your Running Blisters
Running blisters are not just annoying, but they can also keep you from training. If you’re dealing with running blisters, here are a few ways you can treat those pesky sore spots and prevent more...
15 Yoga Moves To Power Your Body And Soul
Looking for a new flow to power your body and soul with? Perfect! Check out these 15 awesome yoga moves to start working your inner core, arms and shoulder strength and balance! You’ll be feeling ...
What Your Rep Range Says About Your Workout
If you’re into lifting weights, you’ve probably heard of a few different types of rep ranges: 5 x 5, 12 – 10 – 8, and 3 x 12. All of these rep ranges do something different for your muscles. See w...
5 Exercises You Should Be Doing Every Morning
Think you need a gym full of fancy equipment to get results? Think again!
Quick Dumbbell Tone Up Workout
Looking for a quick and intense full body dumbbell workout? Try this fun circuit that will get your blood pumping!
Guest Post: Don’t Fear The Banana!
Bananas can be a subject of debate when it comes to toning up your physique because of their supposedly “evil” carbs and sugar content, but is the banana really that bad for you if you’re trying t...
Adventure Destinations For Getting Out and Active
We know that vacations are meant for taking a break from normal life. And for some of us that means an excuse to eat an entire pizza without feeling guilty or having to work out.
23 Advanced Yoga Poses To Inspire Your Inner Yogi
These 23 advanced yoga moves take a master of both balance and strenth. Check out these moves to get you inspired to get back in the studio tomorrow.
What The Hell Is: Nitric Oxide?
If you’ve ever taken an energy boosting pre-workout you’ve probably noticed the words “Nitric Oxide Booster” or “NO3 Booster” somewhere on the container. What is this ingredient that boosts your e...
Follow Friday: 5 CrossFit Instagrams You Should Be Following
Here’s our weekly list of 5 Instagram accounts you should be following. This week we’re featuring our fave CrossFitstagrams.
18 Stretches To Be More Flexible Today
Use these 18 quick and easy stretches to make yourself more flexible today.
Things We’re Loving In May
We’ve compiled a list of all the things we’re loving this month! From new diets to awesome new workout gear. Take a look and share your own!
Follow Friday: 5 Fitspo Instagram Accounts To Follow
For this #FollowFriday we’ve brought together a few of our favorite fitsporation Instagrams.
25 Best Bodyweight Exercises for Resculpting and Toning Your Body
No gym? No problem! These bodyweight exercises are simple and effective at improving strength while also toning your body. Do these 25 moves to tone-up almost every muscle in your body. Give ’em a...