INTRODUCING THE BURN BLEND BOX
HOW IT WORKS
HOW IT WORKS
This 3 ingredient Miracle Winter tea is a great way to clear up your sore throat and cough using fresh ingredients already in your fridge!
10 Ways to Keep Your Resolutions This Year
How are you staying true to your resolutions this year? Here are 10 tips to help you achieve your goals by 2016.
You’re Sick, Now What?
You may have all the best healthy habits, but sometimes you just can’t help getting sick. We’ve rounded up a few tips on what to do when you find yourself with the sniffles (or worse!)
Electrolytes: Your Hydration Helper ft. Brode Electrolyte Vitamins
Any time you hear about hydration you probably hear something about replenishing your electrolytes. But what does that really mean and what do electrolytes really do? Find the answers below with h...
Health Food Imposters
Don’t be fooled by these health food impostors. Many of them look like a better option but they often have unhealthy secrets lurking inside.
It’s Tea Time
Tea is one of (if not the) most widely drank beverages in the world. There are so many different kinds of delicious tea out there that we thought we’d try to narrow it down a bit.
Are You Missing out on This Essential Mineral?
In addition to building bones and maintaining their health, calcium also helps our blood clot, nerves send messages, and muscles contract. But did you know you naturally lose calcium everyday and ...
Stress Less with These Simple Tips
Our world moves a million miles an hour and sometimes it can seem like you’re getting lost in it’s eb and flow. Falling behind in out day to day lives cause us a lot of stress which contributes to...
Are Carbs Giving You Inflammation?
Most people start a low carb diet to shed a few extra pounds but did you know that switching to a low-carb lifestyle may have a few other benefits that can actually improve your quality of life.
Heart, Mind, Energy, Cleanse – Hercules Vitamins
Take a look inside Hercule’s Packet-n-Go Vitamin Packs to see why these four different products brought together can make a big difference when it comes to your health and energy levels.
Junk Food Is Controlling Your Mind
Does it seem like no matter what you do you can’t seem to kick your junk food habits? Well there may be a reason you can’t break the habit that goes beyond will power and what you might think of a...
How Giving Makes You Happy
Is giving actually better than receiving? Here’s why giving can actually make you happier, with science!
What Your Poop is Trying to Tell You
It may be a taboo topic that no one wants to talk about publicly, but your poop can actually tell you a lot about your health.
10 Ways to Relax in 5 Minutes or Less
Is the day wearing you down? Getting stressed out and anxious happens to all of us. Here are a few ways you can start to relax and calm yourself down in 5 minutes or less.
Healthy Protein Swaps
Not all proteins are created equally! Some great protein sources can also be loaded with fats and salt. Check out these quick, healthy switch-a-roos to help increase your protein while decreasing ...
5 Ways to Make Yourself Happy Today
Sometimes it’s hard to be happy. Like when you’ve skipped a workout, can’t find your favorite shoes, forgotten to pay a bill and now your co-worker is telling you that he hasn’t done a single thin...
Low Fat Substitutes That Don’t Suck
Sometimes, you just need a cookie. Rather than totally derailing your healthy lifestyle with a pack (or three) of powdered donuts, reach for your favorite recipe and try one of these low-fat subst...
Can This Simple Trick Really Detoxify Your Body?
Oil pulling is a traditional detoxification method used to remove daily toxins from the body. See if this method is right for you.
Doing These Simple Things Will Make You Healthier and Save You Money
Eating healthy doesn’t have to mean spending your life savings on groceries. These simple, money saving tips can help you better plan your meals to not only save you money, but also make you healt...
The Unhealthiest “Health” Foods
While so many food manufacturers are using buzzwords to label their foods with “natural ingredients,” “organic,” “simple,” real,” the marketing of “health” foods can win us over every time. Howev...