Ways Yoga Can Help Soothe a Sore Head
Silly season is upon us – the festivities are beginning, it’s time to socialize and be merry. But what steps can we take to soothe a sore head, especially if we’ve had a big night out?
Healthy Holiday Switch-A-Roos!
‘Tis the season for cookie exchanges, holiday parties, and holiday happy hours galore. Many people either give up all health sense, or they believe they have to miss these spirited gatherings all ...
Quick Thanksgiving Conversation Savers
The Holidays are a great chance to catch up with family and relatives and hear all about their lives. Relatives arrive and you all relax by sipping on your favorite holiday beverage while catching...
Should You Or Shouldn’t You? Holiday Fitness Fixes