How Do Muscles Grow?
We lift weights, do calisthenics and eat the right food to grow our muscles. But, what’s actually going on beneath the skin that gives us the tone look we’re working toward.
6 Ways to Increase Your Metabolism Right Now
We all know that our metabolism helps convert what we eat or drink into energy. And no matter how badly we’d like to change it, our age, size and gender all factor into how effective our metabolis...
Get The Bod Of A Greek God
Exercise has been around for a LONG time. Did you know the ancient Greeks were utilizing weight lifting and training techniques we still use today? Let’s take a look at ancient workouts and how th...
Get Gourmet With Your Protein
Make your post-workout or mid-afternoon protein shake the tastiest part of your day. Break out the good china and don’t forget to point your pinky in the air, protein’s getting classy!
Master Your Protein-Carb-Fat Ratio
How Much Protein Do You Need?
A New Year, A New You: Bulugan Resolutions
The Science Behind Your Pre-workout Pump Up