HOW IT WORKS
HOW IT WORKS
Portion Distortion: Plan Your Plate
“Eat your vegetables.” “Drink your milk.” You’ve all heard it. Moms and Grandmas have been bugging you to clean your plate since the day you got caught sneaking brussels sprouts to your dog under ...
Have Your Dessert and Eat It Too – Ft. Quest Bar
Whether you are preparing for a workout or just looking for a mid-day snack, Quest Bars can help. Packed with protein and fiber, yet low in sugar and net carbs, Quest Bars range from only 160 to 20...
BODYCRUNCH™ PUMP’DKin Muffins Recipe
Fall is here! Everywhere one looks, there is a sea of color, which means Thanksgiving Day is right around the corner. Yellow, red and orange are the colors we associate with fall, and we see orange...
How much Protein is Enough?
Protein is one of the most important nutrients in your body. It’s necessary for sufficient brain function, the creation of red blood cells, sustained energy levels and the building of lean muscle ...
Recipe: Protein Pumped Pumpkin Spice Pancakes
Having trouble resisting all of the pumpkin spice flavored sweet treats popping up this time of year? (Seriously, if we see one more Instagram post with #PSL!) We certainly are, so we asked our fri...
Healthy Protein Swaps
Not all proteins are created equally! Some great protein sources can also be loaded with fats and salt. Check out these quick, healthy switch-a-roos to help increase your protein while decreasing ...
Be Stronger Tomorrow by Eating These Today
Eating a protein packed breakfast doesn’t always mean drinking some shake or eating a carton of eggs. This tasty recipes will help you build muscle and give you energy to start your day.
Find Your Protein Bar Soul Mate
Picking the right protein bar in a sea of delicious options can be difficult. Let us help with this list of a few of your favorite bars and why they might be right for your healthy lifestyle.
Dos and Don’ts for Your Post-Workout
Your post-workout time is just as important as the workout itself! The right moves can help you burn fat and build lean muscle while the wrong ones can make your workout a waste. Learn the dos and...
How To: Build the Best Salad
Salads aren’t only a healthy meal, they’re also very easy to make and you can have fun and get creative with them! Choose some of the ingredients below to make your best salad :)
The Future Of Vitamin & Supplement Shopping Is Here
Watch Casey confront Casey about Bulu Box’s new repeat delivery system that auto-ships your favorite vitamins, supplements and proteins right to your door every 15, 30 or 60 days! Check it out here...
The Scoop: Omega-3-Packed Heart Healthy Power Seeds
Get introduced to this small but mighty addition to your diet that delivers on the protein, omega-3s and nutrients while leaving out the calories! You can find Salba Smart Chia HERE!
The Scoop: Curb Cravings With a Healthy Mini-Meal 2 Go
Ditch all those extra portable food containers and pick up a Mediterranean Snacks Tapaz 2 Go! In one convenient package, get a protein packed, all natural hummus with lentil crackers that are verif...
Holiday Gift Sets – Smoothie Flavor Finder
Muscle Building Protein Brownies
The 80/20 lifestyle means living a healthy and active lifestyle while still enjoying the things that we love…like brownies. We searched around for a brownie recipe that allowed us to get our cocoa...
FlapJacked Pumpkin Pancakes
What better way to celebrate Autumn than with some warm, moist pancakes? FlapJacked Protein Pancakes has this UH-mazing recipe that combines all of our favorite fall flavors into one delicious bre...
Brain Sweeps Themselves Clean of Toxins During Sleep
As if we needed another reason to get those much desired Zzz’s at night. NPR recently posted that a group form the University of Rochester have discovered that as we sleep our brains clean out the ...
Different Types of Protein
On-The-Go Supplements For Your Busy Life
You have work meetings, various appointments and still need to work out today! Living a busy life doesn’t mean you have to sacrifice living a healthy, energized lifestyle. Here are a few supplement...
Age Tested Daily Diets
Throughout time people have done a lot of extreme things to stay healthy and slim down. Grapefruits have been eaten, batches of cabbage soup have been made and labels have been searched for the wo...