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10 Easy Natural Asanas That Will Cure Your Back Pain Quickly

Guest Post: 3 Tips to De-Stress, Breathe and Take Back Your Life

When was the last time you felt stressed? Most of us experience some kind of stress each and every day. Stress is a natural part of life. However, if not managed properly, stress can leave us feel...

Stress Less with These Simple Tips

Our world moves a million miles an hour and sometimes it can seem like you’re getting lost in it’s eb and flow. Falling behind in out day to day lives cause us a lot of stress which contributes to...

Ways Yoga Can Help Soothe a Sore Head

Silly season is upon us – the festivities are beginning, it’s time to socialize and be merry. But what steps can we take to soothe a sore head, especially if we’ve had a big night out?

The Top 4 Reasons You Should Hit the Sauna

There’s nothing more relaxing than going to a sauna, especially after a hard day’s work. However, a sauna is much more than just a way to treat yourself in a relaxing and comforting manner. Believe...

3 Ways to Unwind After the Grind

Everybody experiences stress at some point. In fact, most people will experience stress at work. While a little bit of stress is normal, becoming overly stressed can pose a serious health issue. St...

Signs of Stress

From work to relationships to family, everyone has things in their life that causes them stress, some more than others. While some of these stressors only cause minor interruptions in a person’s l...

Take Your Fatcation and Turn It Into A Fitcation

Why does the phrase, “I’m going on vacation,” brighten our mood and suddenly dissolve all stress from our lives? Well it’s because taking a vacation every once in a while is actually good for your...

Vitamin-A Quick Fact

Stress Less and Do Work!

Have you ever felt so stressed or anxious at work that instead of accomplishing any task on your to-do list your productivity level dropped to an all-time low? We’ve all been there, days like that...

Hot Sweaty Mess. What Your Sweat Is Worth To Your Body

Are Your Dreams Connected to Real Life?

A New Year, A New You: Bulugan Resolutions

Live To Be 100

What Volunteering Does For You

Improve Your Health With A Furry Friend

Breathe in. Breathe out: How to Make the Most of Every Breath