What’s The Deal With Body Wraps
We’ve all heard of body wraps, but many of us aren’t quite sure what they are.
Is It Possible To Eat Out And Be Healthy?
Who doesn’t love going out to eat? Not only is it a chance to get ahold of some delicious food that you don’t have to make yourself, it’s also innately social. Spending time with friends or family...
Should You Be Eating Breakfast Later in the Day?
Want to lose weight? If so, then skipping breakfast may be one of the worst things you could do.
10 Infused Water Recipes To Cleanse And Detox Your Body
Infused waters aren’t only tasty, but are good for your health! Infused waters can help boost your metabolism, increase weight loss, cleanse and detox your body! Drinking infused water is so enjoy...
We Had No Idea Gummy Snacks Could Do This
Everyone loves their classic gummy vitamins but did you know there are tons of other great vitamins and supplements made into tasty gummy form!?
The Only Dieting Mindset That Actually Works
Today’s crazy culture of yo-yo and rollercoaster dieting has left us exhausted and burnt out, disillusioned with the idea of weight loss and tempted to give up on it altogether.
Is Social Dieting The Future?
Social Dieting challenges the previously conceived notions of what causes people to be overweight. Using the findings of new scientific research, this movement takes a look at the social component...
4 Weight-Loss Myths Nutritionists and Trainers Hate
We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their...
Increase Your Weight Loss with This One Nutrient
Fiber is an important part of any diet but did you know it can actually help you with your weight loss as well?
The Real Reasons You Aren’t Losing Weight
The Real Reasons You Aren’t Losing WeightBy Maggie Moon, MS, RD Maggie Moon, MS, RD, is a food-first dietitian based in Los Angeles, and author of The Elimination Diet Workbook (Ulysses Press 2014...
The Beauty Effect of Diet and Exercise
Andrea, creator of The Stepford Guide, covers how dieting and exercise can affect your appearance, in both the short-term and long-term. Find out how living a healthy lifestyle can reveal your Ver...
5 Things We Learned from Our October Samples
This month’s box was full of great products that had some really unique benefits! See what surprised us below.
Hot Sauce for Weight Loss
Adding a little spice to your food could be a way to help you burn a few extra calories every day. See how hot sauce could help with your weight loss.
Coffee for Weight Loss
Did you know coffee can actually help you lose weight? Green coffee bean extract has become one of the most popular weight loss tools out there today. But why is it only green coffee beans that he...
7 Reasons You’re Not Losing Weight
If you’re having a hard time with your weight loss you might be making one (or more!) of these common diet mistakes.
Weight Loss Success Story: Maria
Maria made the difficult decision to start losing weight and has since lost almost 100 lbs! See what helped her get started and kept her motivated through the tough days of weight loss.
Why Butter Is Better
Butter has gotten a bad rap in the past, but recent studies have shed some light on how certain butters are actually figure-friendly! Besides making even the blandest dishes taste like masterpiece...
Weight Loss Success Story: Katie
Katie decided to say goodbye to carbs and sugar but earned a second chance at the life she’s always wanted. See what kept her motivated to go from a size 28 to a size 8!