What Is Pole Fitness?
Have you heard of pole fitness? This up-and-coming sport and fitness trend has already gained much popularity globally and is finding its roots now in the United States.
5 Fat Burning Workouts That Aren’t Running
What if we told you we knew of a way that you could burn fat while sitting on the couch all curled up with your favorite bowl of snacks, binge-watching Game of Thrones?
15 Yoga Moves To Power Your Body And Soul
Looking for a new flow to power your body and soul with? Perfect! Check out these 15 awesome yoga moves to start working your inner core, arms and shoulder strength and balance! You’ll be feeling ...
Quick Dumbbell Tone Up Workout
Looking for a quick and intense full body dumbbell workout? Try this fun circuit that will get your blood pumping!
25 Best Bodyweight Exercises for Resculpting and Toning Your Body
No gym? No problem! These bodyweight exercises are simple and effective at improving strength while also toning your body. Do these 25 moves to tone-up almost every muscle in your body. Give ’em a...
5 Things All Girls Who Workout Do but Won’t Admit To
We asked the Bulu Crew ladies and our Bulugans to find your Fit Girl Confessions. Check them out below!
Bulu Box Exercise Series – Tabata
The Bulu Crew is always on the lookout for new ways to get in our daily workout. This week we tried a Tabata workout. Thanks to Art of Strength for giving us such a fun, challenging workout.
Get Your Bae to Work out Today
Are you into fitness but your partner isn’t? Or maybe you’re looking for someone to start working out with you. Broaching the subject can be difficult. Even with the best intentions, this sensitiv...
Workout War – Partner Workout
This fun spin on a classic card game will really get your heart pumping! Grab a friend and see how many round you guys can go! Make the prize for the winner something really good, like a Quest Bar...
Guest Blog: Summertime Sweatin’ by Rena Valentino
Sizzling summertime can cause serious sweating when you’re taking your workouts outdoors. Is it beneficial? Is it safe? Here’s some info and tips to ensure you’re hitting your best training sess...
Dos and Don’ts for Your Post-Workout
Your post-workout time is just as important as the workout itself! The right moves can help you burn fat and build lean muscle while the wrong ones can make your workout a waste. Learn the dos and...
Sweat Sesh: The Kettlebell Circuit
This kettlebell circuit is sure to give your muscles a full-body burn! Start out with a light weight and work up to heavier weight and more reps!
4 Signs It’s Time to Switch Up Your Workout Routine
If you’ve been using the same workout routine, there’s a good chance your future holds plateaus, boredom, missed goals and maybe even a little frustration. The problem may be in the routine itself.
The Fartlek – Funny Word, Intense Workout
The Fartlek, Swedish for “speed play”, is a running method that can be used to improve your stamina, break a new running PR, or as a new tool to help keep your workouts fun and challenging!
5 Cardio Workouts that Aren’t Running
Sure, regular aerobic exercise has been proven to keep you healthy and living longer, but running the same treadmill routine or outdoor running path 5 times a week gets a little boring. Shake up y...
6 Moves For Better Balance [GIFs]
Balance is more important than you might think! Not only can it help you do things like walk a tightrope (you never know when that skill will come in handy) but it can also help make you stronger ...
How to Love Your Morning Workout
Sometimes it can feel like it takes all the effort in the world to just reach over and hit that snooze button in the morning, and working out is the last thing on your mind. But, there are many...