The Ultimate Bodyweight Cardio Workout – Guest Blog


This ultimate bodyweight workout is an fun way to build lean muscle and burn fat without any bulky weight equipment! Check out these moves from one of Men’s Health’s 100 FITTEST MEN EVER, Bj Gaddour, CEO of Also watch for a special offer on your membership to!What’s great about these moves is that they’re low-impact and work your body in all 3 planes of motion. Plus you can do them anytime, anywhere with very little space needed.

They also alternate between a lower body and an upper body emphasis to allow you to keep intensity high, minimize local muscular fatigue, and provide a more total body cardiovascular workout.

Here’s the written list:

  1. Jumping Jacks
  2. Mountain Climbers
  3. Skier Swings
  4. Donkey Kicks
  5. Skater Jumps
  6. Break-Dancers
  7. Sprinters (a.k.a. “Sprinta’s)
  8. Chops
  9. Burpees
  10. Backward Burpees (a.k.a. Rolling Squats)

BONUS- Super Burpees

For an awesome 5-minute cardio workout, perform each of the 10 moves for 20 seconds followed by 10 seconds of rest before moving on to the next move.

SPECIAL BULUGAN OFFER: Right now you can save $40 on an annual membership to StreamFit!

Just use code: BULUMHSF

For more great bodyweight exercises and workouts, check out BJ’s new Men’s Health Book on bodyweight training called Your Body is Your Barbell and stream fitness videos anywhere at!

BJ Gaddour Fitness Men's Health streamfit Video workout

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