If you’re like most Americans, you don’t get 100% of the nutrition needed every day. Between work, family and extracurricular activities, it’s difficult to fit eating right into your daily routine. Without proper nutrition it’s hard to stay healthy and strong so you can keep up with your busy life. A good way to fill in the vitamin, nutrient and mineral gaps in your diet is by taking a daily multivitamin.
The ingredients found in multivitamins can help reduce the risk of certain cancers, prevent heart disease, enhance immunity, reduce stress levels and promote bone strength and growth. They can’t be the main source of all the vital minerals and nutrients in your diet though. While the best nutrition comes from eating the right foods, a multivitamin boosts your intake of key components vital to your overall womens health.
Most women learn about the importance of folic acid when they become or are trying to become pregnant. Prenatal vitamins have a healthy dose of folic acid because it helps prevent neural tube defects in newborns. The risk of breast cancer, colon cancer and heart disease can also be lowered by taking folic acid. Women’s health in general benefits greatly from folic acid.
There was truth to your parents telling you that eating carrots would help your eyesight. Carrots are a good source of beta-carotene which is a compound your body can turn into Vitamin A. Vitamin A regulates cell growth, stimulates the production of white blood cells and helps remodel bone, among many other benefits.
You’ve heard a lot about Vitamin C boosting your immunity and ability to fend off ailments like the common cold. It’s a powerful antioxidant and it helps your body produce collagen which is a tissue needed for healthy blood vessels, bones, gums and teeth.
Studies have shown that Vitamin D is beneficial to bone strength by helping the body absorb and retain calcium and phosphorous. The right dose of Vitamin D can also increase muscle strength which may help prevent falls in older adults. There is growing research in women’s health that shows Vitamin D can reduce cancer cell growth and is helpful in preventing certain cancers like colon cancer. Vitamin D is also vital for controlling infections in your body because many organs and tissues have receptors for this vitamin.
This vitamin is a powerful antioxidant that can help reduce the risk of chronic diseases. Vitamin E can play an important role in reducing major cardiac events caused by heart disease in women. It can also lower the risk of blood clots in the lungs and legs.
Simple Being Daily Personal Vitamin Packs are a convenient way to get all of these vitamins into your daily regimen. All of your daily vitamins and minerals for less than a dollar per day into one on-the-go personal pack.
Multivitamins can be very beneficial for women’s health but it’s advisable to consult with your doctor before getting on a regimen. Certain vitamins might interact with medications you’re on. Excessively high doses of vitamins can be detrimental to your health. Proper health and nutrition is about balance and the right multivitamin keeps you on the right track.
Your Turn: How do you make sure to get all the necessary vitamins and minerals you need?