A happier and healthier life can be as close as one read away! Well, your life already rocks but sometimes a good read can lift your spirits even higher and help you achieve your goal whether it’s weight loss, saving money or just finding the right balance between work and fun. Here’s a couple reads that can help you become a better you.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
By: Dan Harris
Nightline anchor Dan Harris knew he needed to make immediate changes in his life when he had a panic attack live on national television. He knew the voice in his head was troubling him so he learned how to tame it with meditation, find the root of his problems and exploring a happier path in life. Read this book for a clear look at life and how to identify your own problems and change your life.
By: Rhonda Byrne
What if the secret (no pun intended) to getting everything you wanted in life was just a thought away? The Secret tells you just that. How the law of attraction is used to help us believe we can do anything and achieve anything we’ve ever really wanted. This book contains wisdom from modern-day teachers who’ve used it to achieve health, wealth and happiness with compelling stories.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By: Cameron Diaz & Sandra Bark
Ever wonder what Cameron Diaz’s secret is to her beautiful life? If so, you’re in luck! Diaz shares her formula for becoming happier, healthier and stronger in her positive, essential guide that is grounded by science and inspired by personal experience. The Body Book will help debunk the hype around food groups by exploring the value of vitamins and minerals. If you’re searching for a holistic long-term approach to a long, strong and happy life then this is your book!
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
By: Alexis Jones
What’s your passion? What’s your purpose? If you can’t answer it’s okay. Alexis Jones has built her career helping girls around the world figuring out those questions. Her book will teach you how to stop listening to that voice inside your head that says you’re not good enough and live like the fearless girl that you are! This book will send you on a journey to discovering who you are and how to be the best version of you!
The Happiness Project
By: Gretchen Rubin
Author Gretchen Rubin thought one day, “The days are long, but the years are short.” She realized in that moment that she isn’t spending enough time on the things that matter and make her happy. This sent her on a year journey of the happiness project. Rubin discovered many powerful sources of happiness and she wants to share them with you all in this book!
Your Turn: Did we miss any? What’s your favorite book?