It’s the season of slimming, healthy eating, and finally getting in shape. As people look to improve their lifestyles, the popularity of weight loss supplements has struck a debate among health critics throughout the industry.
Do weight loss supplements work? According to science, the answer is a resounding yes.
Last February, the Mayo Clinic set out to end this debate. They took a batch of people looking to lose weight. Each person implemented a healthy diet and maintained frequent exercise. Half were given a weight loss supplement. The other half were given a placebo.
Over an eight-week period, the half given a weight loss supplement lost more than four times as much as the other group.
Weight loss supplements work. But not all ingredients are created equally. After investigating a decade worth of scientific studies, we have created a list of the crucial ingredients to look for when purchasing a weight loss supplement
According to a 2010 study by the National Institute of Health, polyphenols reduce oxidative damage which aids in weight loss and prevents weight gain. Their antioxidant property quickens the rate the body recovers from exercise, allowing for more fat burn and less muscle degeneration.
One study showed caffeine can increases fat burning by 10% to 29%. Like a morning cup of coffee, caffeine works to provide energy to the body. It also works to help the metabolism break down fat cells quicker. The metabolic support and energy boost with caffeine makes it an essential ingredient in weight loss supplements.
Green Tea extract
People have been drinking green tea for centuries. Obtained from one of the healthiest beverages on the planet, this extract has gained attention throughout the health industry over the past decade. Green tea’s active compounds help break down fat cells in the bloodstream, which boost the effects of many fat-burning hormones.
Niacin makes the body release HGH at a much faster rate. HGH gives our metabolism a significant boost, which allows our bodies to process fat quicker. HGH production decreases as we age, which is one reason people put on more weight as they get older. Whatever the age, niacin is a crucial ingredient to any weight loss supplement.
The Chinese have used this herb for over 2,000 years to treat everything from low libido to skin conditions. The compounds of this herb work to increase energy and boost metabolism. Used by professional bodybuilders across the country, these compounds allow your body to workout more efficiently and break down fat quicker.
Codonopsis Pilosula Extract
This Asian herb has also been used in eastern medicine for thousands of years. Like Cnidium Monnieri, it works to boost energy and support metabolic functions. This extract goes one step further by strengthening and nourishing the blood flow, which is crucial for a healthy weight loss journey.
Many people only think of black pepper as a dinner table essential, but some believe its effects support weight loss. Containing peperline, black pepper improves metabolic performance and reduces fat cell build-up in the body. The outer layer of black pepper consists of phytonutrients, which destroy fat cells in the body while further increasing the metabolism.
During our research, we found only a handful of weight loss supplements that contain these essential compounds. Our favorite was crafted by Shapeologist over five years ago, called Burn Blend. Learn more about their best-selling supplement here.