At the beginning of the new year, people turn to different ways to stay in shape. Group fitness classes are a popular trend, with more and more health clubs becoming solely group class focused. Group classes can be great for beginners and veterans alike! It’s a great way to ease into working out, with friends or other beginners right by your side.
But you want to make sure you are getting a high-quality workout from a high-quality instructor.
There are a few signs of a good fitness center. Are they focused on being a community? Do they have positive energy and electric vibe? Do they focus on your health and well-being? If so, you have found a great fitness center! Fitness instructors play a big role in finding the right fit for you.Fitness instructors should be
Fitness instructors play a big role in finding the right fit for you. Fitness instructors should be confident. They should introduce themselves, smile and make eye contact. This shows that they are engaged in teaching you the best the class has to offer. Another important characteristic is if they give verbal and visual instructions on how to improve. Whether or not you’re a group fitness class beginner, instructors should always encourage your growth. Make sure your instructor counts backward! This is important if they start from one how will you know when the set ends? You may lose motivation if you don’t feel in the loop with your class.
Another important aspect of your health center is the community. Does is support a happy, healthy lifestyle? You want to make sure you’re at the right center for you. The other members in the class should feel like partners that are building you up. Group fitness classes are meant to be fun! Many group fitness centers put on events for their members. Events include ballroom dancing, bike rides, healthy feasts and much more. Get involved in your health center! Finding friends that support your health and enjoy the same classes with you help you stick to staying active.
Finally, find the right type of exercise for you. Group fitness classes range from yoga to cycle, HIIT, barre and strength training. It’s important to know your body and not what you’re comfortable with doing. Always consult your doctor if you have concerns about your health or exercise.
What group fitness class have you tried this year?