Ever wondered which parts of the body are the most important to keep you fit and healthy? It’s a well known fact that your Thyroid is a huge contributor to the way you metabolize food and how you use that energy to lose or gain weight. If you want to keep feeling great, check out how to get your thyroid in the best shape of your life!
When you stop and think about it, the thyroid is a pretty big deal. Here’s why: This awesome gland releases the hormones T3 and T4 that help your cells receive energy from the food you eat. If your thyroid isn’t working properly, your cells either get too much or too little energy leading to further problems.
Thyroid diseases such as Hypothyroidism and Hyperthyroidism often occur in women who are of premenopausal age or of childbearing age. Hypothyroidism means the thyroid is under active It can lead to fatigue, unexplained weight gain, dryskin, sensitivity to cold, constipation, joint pain, heavy periods, and brittle hair and nails. Hyperthyroidism is when the thyroid is overactive. It leads to weight loss, anxiety, increased perspiration, racing heart, difficulty breathing, brittle hair and muscle weakness.
To keep your thyroid healthy it’s important to eat a healthy diet. Foods that contain Iodine or Selenium are important because they help regulate and balance the production of T3 and T4 hormones. Herbs such as those found in Redd Remedies trueEnergy, bring balance to the body and allow for optimal thyroid function along with liver and adrenal functions. Zinc, Iron and Copper also help with this process, and foods high in omega 3’s like fish oil or Barleans Fish Oil will all help keep your thyroid working at it’s best.
Your Turn: What are you doing to keep your Thyroid healthy?